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This is a list of 40 food recipes in Trails in the Sky the 3rd. Recipes are obtained by eating food, as rewards from Memory Doors, or directly from treasure chests.

Sit-Down

Recipes marked with a Food Sit Down (Sora Item).png icon are eaten immediately after cooking by all party members and do not produce an item in the inventory.

Name Ingredients Effects Location
Item 7 (Sora Recipe).png
Master's Hotpot
達人鍋≪極≫
Acerbic Tomato ×3
Aged Miso ×1
Vintage Wine ×1
Black Pepper ×3
Red Pepper ×3
Beast Flesh ×1
Fish Fillet ×1
Tender Poultry ×1
All HP
80 CP
[note 1]
Chest in the Abyss 4
[Sit-Down/All HP/CP80 All]
The ultimate hotpot that no gourmet can resist.
Item 2 (Sora Recipe).png
Tom Yum Goong
火竜トムヤムクン
Acerbic Tomato ×2
Red Pepper ×3
Tender Whitefish ×2
Crisp Onion ×2
Dirty Carrot ×1
Fish Fillet ×2
Juicy Bone ×2
15000 HP
40 CP
[note 2]
Sun Door 4 Part 1 reward
[Sit-Down/HP15000/CP40 All]
A soup with a distinctive sour taste and burning red coloring.
Item 9 (Sora Recipe).png
Luxurious Lunch
雅定食≪ご満悦≫
Milled Flour ×2
Fresh Eggs ×1
Sharp Cheese ×1
Marbled Steak ×2
Bird Egg ×1
8000 HP
Cures K.O.
Star Door 3 reward
[Sit-Down/HP8000/Cures K.O. All]
A varied lunch made with the finest of ingredients.
Item 1 (Sora Recipe).png
Easy Paella
パッパラパエリヤ
Tri-Colored Rice ×1
Ironbone Fish ×1
Fresh Eggs ×1
Tender Whitefish ×1
4000 HP Chest in the Arseille
[Sit-Down/HP4000 All]
Easy to make, easy to eat.
Item 8 (Sora Recipe).png
Enigmatic Stew
闇汁≪混沌≫
Aged Miso ×1
Vintage Wine ×1
Red Pepper ×5
Black Pepper ×5
Curative Horn ×2
Juicy Bone ×2
Lucky Fang ×2
Prickly Seed ×2
CP 100 for all
Random party member set to 1 HP and 0 CP
Sun Door 5 Hard reward
[Sit-Down/??? All]
A stew containing...things. You may not want to know what.
  1. Master's Hotpot was changed from 20,000 HP/40 CP (listed as 200,000 HP/40 CP) to All HP/80 CP between the PC and PSP Japanese releases.
  2. Tom Yum Goong was changed from 10,000 HP/20 CP to 15,000 HP/40 CP between the PC and PSP Japanese releases.

To-Go

Recipes marked with a Food To Go (Sora Item).png icon produce an item in the inventory after cooking them, which can be eaten in and out of battle, or sold.

Name Ingredients Effects Location
Item 76 (Sora Recipe).png
Blood Extract
アレの生き血エキス
Vintage Wine ×3
Bear Claw ×3
Ripe Apple ×3
Fresh Herb ×3
Royal Leaf ×3
Gummy Eyeball ×2
Clear Gelatin ×1
Prickly Seed ×1
All HP
Cures Abnormal Status
Chest in Gehenna
[To-Go/All HP/Cures Status]
Blood taken from you know what.
Item 75 (Sora Recipe).png
Wobbly Rainbow
虹色のプルプル
Bear Claw ×5
Fresh Herb ×5
Dragon Beans ×5
Royal Leaf ×5
Savory Pinion ×1
Gummy Eyeball ×1
Clear Gelatin ×2
Prickly Seed ×1
24000 HP
Cures K.O.
[note 1]
Chest in Gehenna
[To-Go/HP24000/Cures K.O.]
A bizarre dish that almost looks as though it's alive.
Item 44 (Sora Recipe).png
Crab Special
甲殻味噌煮爪
Firefly Fungus ×1
Aged Miso ×1
Vintage Wine ×1
Tender Whitefish ×2
Monster Carapace ×2
Fish Fillet ×1
18000 HP
DEF+20%
[note 2]
Chest in the Black Ark Stern 1F
[To-Go/HP18000/DEF+20%]
A high-class crab dish made using as much of a crab as possible.
Item 43 (Sora Recipe).png
Napalm Meat
ナパーム骨付き肉
Marbled Steak ×2
Kibbled Salt ×1
Black Pepper ×1
Red Pepper ×1
Juicy Bone ×1
Beast Flesh ×1
16000 HP
DEF+20%
[note 3]
Chest in the Looking Glass 1F
[To-Go/HP16000/DEF+20%]
Grilled dish where you can even eat the bones. Full of calcium.
Item 57 (Sora Recipe).png
Fish Skewers
手掴み魚の河原焼き
Fish Fillet ×2
Ironbone Fish ×2
Kibbled Salt ×2
Black Pepper ×2
14000 HP
SPD+20%
Chest in the Monochrome Schoolhouse
[To-Go/HP14000/SPD+20%]
Fresh grilled fish skewers.
Item 71 (Sora Recipe).png
Amazing & Sparkling
仰天スパークリング
Luscious Orange ×3
Ripe Apple ×3
Azelia Fruit ×3
Dragon Beans ×3
Lucky Fang ×1
Monster Carapace ×1
Savory Pinion ×1
Prickly Seed ×1
14000 HP
STR+20%
DEF+20%
Chest in the Impregnable Fortress Command Center 1F
[To-Go/HP14000/STR+DEF+20%]
If the taste of this doesn't amaze, you probably aren't human.
Item 59 (Sora Recipe).png
Cased-in-Jelly
ナマモノゼリー
Ironbone Fish ×1
Crisp Onion ×1
Dirty Carrot ×1
Red Pepper ×1
Tender Whitefish ×1
Fish Egg ×1
Clear Gelatin ×1
13000 HP
Cures Seal
Cures Mute
Cures Confuse
Chest in the Looking Glass 1F
[To-Go/HP13000/Cures Seal/Mute/Confuse]
Various raw ingredients solidified in jelly.
Item 60 (Sora Recipe).png
Tomato Fondue
リコ・フォンデュ
Firefly Fungus ×1
Vintage Wine ×1
Sharp Cheese ×1
Dragon Beans ×1
Gummy Eyeball ×1
Bird Egg ×1
13000 HP
Cures Poison
Cures Blind
Cures Freeze
Chest in the Monochrome Schoolhouse
[To-Go/HP13000/Cures Poison/Blind/Freeze]
Tastes nothing short of exceptional.
Item 32 (Sora Recipe).png
Tasty Medicine
劇薬≪毒見奉行≫
Aged Miso ×1
Vintage Wine ×1
Maple Sugar ×2
Kibbled Salt ×5
Fresh Herb ×5
Dragon Beans ×2
Black Pepper ×4
12000 HP
Cures K.O.
Chest in the Looking Glass 3F
[To-Go/HP12000/Cures K.O.]
An edible Eastern medicine that can easily become poisonous.
Item 39 (Sora Recipe).png
Fruity Temptation
果実の失楽園
Bear Claw ×3
Luscious Orange ×3
Vintage Wine ×1
Ripe Apple ×3
Azelia Fruit ×3
Fresh Herb ×3
Royal Leaf ×3
12000 HP
Cures Abnormal Status
Chest in the Impregnable Fortress Command Center 1F
[To-Go/HP12000/Cures Status]
So good, you feel immoral for even eating it.
Item 74 (Sora Recipe).png
Beastly Stew
獣肉の煉獄シチュー
Acerbic Tomato ×5
Marbled Steak ×5
Red Pepper ×5
Juicy Bone ×1
Beast Flesh ×1
Tender Poultry ×1
Fish Fillet ×1
Leathery Tail ×1
12000 HP
60 CP
[note 4]
Chest in Gehenna
[To-Go/HP12000/CP60]
A very filling stew. The more sinful it is, the better the taste.
Item 42 (Sora Recipe).png
Springed Egg
温泉タマ御殿
Fresh Eggs ×3
Sharp Cheese ×1
Olive Oil ×1
Red Pepper ×2
Gummy Eyeball ×1
Bird Egg ×1
10000 HP
Cures Poison
Cures Blind
Cures Freeze
Chest in Umbral Labyrinth
[To-Go/HP10000/Cures Poison/Blind/Freeze]
High-class eggs that have been slowly boiled in a hot spring.
Item 46 (Sora Recipe).png
Plate of Excellence
馳走≪百花繚乱≫
Tender Whitefish ×2
Fish Fillet ×1
10000 HP
Cures Faint
Cures Sleep
Cures Petrify
Sun Door 2 Chapter 2 reward
[To-Go/HP10000/Cures Faint/Sleep/Petrify]
A beautiful dish, made more so by the white fish.
Item 38 (Sora Recipe).png
Spiral Grill
グリル≪渦巻≫
Firefly Fungus ×1
Aged Miso ×1
Sharp Cheese ×3
Tender Whitefish ×2
Kibbled Salt ×2
Dragon Beans ×2
Black Pepper ×2
Juicy Bone ×1
8200 HP
Cures Faint
Cures Sleep
Cures Petrify
Chest in Grimsel Fortress
[To-Go/HP8200/Cures Faint/Sleep/Petrify]
A creative dish where the burned edges add to the taste.
Item 65 (Sora Recipe).png
Triplet Ice
アイス三姉妹
Firefly Fungus ×2
Acerbic Tomato ×1
Fresh Milk ×3
Fresh Eggs ×2
Maple Sugar ×3
Fresh Herb ×2
Dragon Beans ×2
Royal Leaf ×2
8200 HP
20 CP
Chest in Saint-Croix Forest
[To-Go/HP8200/CP20]
A sweet ice cream made with three popular flavors.
Item 25 (Sora Recipe).png
UF Pie
UFパイ
Fresh Eggs ×3
Sharp Cheese ×2
Milled Flour ×2
Fresh Herb ×2
Gummy Eyeball ×1
8000 HP
Cures Confuse
Chest in Balstar Channel
[To-Go/HP8000/Cures Confuse]
A pie that can be thrown like a discus. Don't, though.
Item 37 (Sora Recipe).png
Fragrant Juice
感嘆フレグランス
Luscious Orange ×4
Ripe Apple ×4
Azelia Fruit ×2
Dragon Beans ×2
Lucky Fang ×1
8000 HP
STR+20%
DEF+20%
Chest in Balstar Channel
[To-Go/HP8000/STR+DEF+20%]
Juice that smells so fragrant, you can't help but sigh in wonder.
Item 21 (Sora Recipe).png
Castel Castella
カステル・カクテラ
Fresh Eggs ×2
Milled Flour ×2
Maple Sugar ×2
Royal Leaf ×1
5500 HP
Cures Petrify
Chest in the Silver Road
[To-Go/HP5500/Cures Petrify]
An alcoholic confectionery item.
Item 29 (Sora Recipe).png
Amar Spiritus
アマル・スピリタス
Vintage Wine ×1
Azelia Fruit ×5
Maple Sugar ×2
Savory Pinion ×1
5500 HP
Cures K.O.
Chest in the Golden Road
[To-Go/HP5500/Cures K.O.]
A strong alcoholic drink used as a stimulant.
Item 55 (Sora Recipe).png
Miso Fish
どろろフィッシュ
Aged Miso ×1
Maple Sugar ×1
Kibbled Salt ×1
Tender Whitefish ×2
Fish Fillet ×1
5400 HP
Cures Seal
Chest in the Silver Road
[To-Go/HP5400/Cures Seal]
A fish dish complemented perfectly by the miso sauce around it.
Item 63 (Sora Recipe).png
Fluffy Crepe
ひらひらクレープ
Firefly Fungus ×1
Fresh Milk ×1
Fresh Eggs ×1
Azelia Fruit ×1
Milled Flour ×1
Maple Sugar ×1
4300 HP
MOV+1
SPD+10%
Chest in Grancel Castle
[To-Go/HP4300/MOV+1/SPD+10%]
A sweet, fluffy crepe that makes your body and heart lighter.
Item 23 (Sora Recipe).png
Repellent Dish
懐石≪狸土瓶≫
Ironbone Fish ×2
Tender Whitefish ×2
Kibbled Salt ×2
Monster Carapace ×1
4100 HP
DEF+10%
Chest in Grancel Castle
[To-Go/HP4100/DEF+10%]
A simple Eastern meal said to have once been for driving off a youkai.
Item 31 (Sora Recipe).png
Brain Roast
ブレインロースト
Fresh Herb ×1
Dragon Beans ×5
Black Pepper ×1
Juicy Bone ×1
4000 HP
Cures Sleep
Chest in Grancel West Block
[To-Go/HP4000/Cures Sleep]
Coffee that's too bitter for its own good.
Item 47 (Sora Recipe).png
Fried Phoenix
不死鳥フライ
Kibbled Salt ×1
Olive Oil ×1
Red Pepper ×2
Tender Poultry ×1
4000 HP
STR+20%
Chest in Grancel South Block
[To-Go/HP4000/STR+20%]
Deep fried and dangerously spicy. Not actually made from phoenixes.
Item 28 (Sora Recipe).png
Swingwich
スイングベーカリー
Acerbic Tomato ×3
Milled Flour ×1
Kibbled Salt ×1
Fresh Herb ×1
Black Pepper ×1
Beast Flesh ×1
3000 HP
50 CP
Chest in Grancel West Block
[To-Go/HP3000/CP50]
A sandwich the size of a bat. Swing and eat to gain energy.
Item 56 (Sora Recipe).png
Fishy Finale
精進≪魚旅情≫
Kibbled Salt ×1
Black Pepper ×3
Tender Whitefish ×2
2500 HP
Cures Faint
Cures Sleep
Cures Petrify
Chest in Jade Corridor
[To-Go/HP2500/Cures Faint/Sleep/Petrify]
The end of a migratory fish's long journey. To your plate.
Item 27 (Sora Recipe).png
Extra Spicy Fries
紅蓮ケチャポテト
Flaky Potato ×2
Kibbled Salt ×1
Olive Oil ×1
2000 HP
Cures Freeze
Chest in Jade Corridor
[To-Go/HP2000/Cures Freeze]
The spiciest fried potatoes you're likely to find.
Item 30 (Sora Recipe).png
Fresh Water
フレッシュ天然水
Maple Sugar ×1
Royal Leaf ×2
Clear Gelatin ×1
Juicy Bone ×1
2000 HP
Cures K.O.
Chest in Jade Corridor
[To-Go/HP2000/Cures K.O.]
Spring water filtered using tea leaves.
Item 22 (Sora Recipe).png
Egg Salad Sandwich
卵サラダサンド
Milled Flour ×2
Flaky Potato ×1
Crisp Onion ×1
Fresh Eggs ×1
1500 HP Automatically obtained at the start of Chapter 1
[To-Go/HP1500]
Sandwiches for snacking, made with boiled eggs and fresh salad.
  1. Wobbly Rainbow was changed from 20,000 HP to 24,000 HP between the PC and PSP Japanese releases.
  2. Crab Special was changed from 15,000 HP to 18,000 HP between the PC and PSP Japanese releases.
  3. Napalm Meat was changed from 14,000 HP to 16,000 HP between the PC and PSP Japanese releases.
  4. Beastly Stew was changed from 9000 HP/60 CP to 12,000 HP/60 CP between the PC and PSP Japanese releases.

Attack

Recipes marked with a Food Attack (Sora Item).png icon produce an item in the inventory after cooking them, which can be used in battle to attack enemies, adding the STR marked to the user's STR for the attack.

Name Ingredients Effects Location
Item 68 (Sora Recipe).png
Bloody Meatballs
流血ミートボール
Marbled Steak ×1
Kibbled Salt ×5
Black Pepper ×5
Red Pepper ×5
Curative Horn ×1
Lucky Fang ×1
Beast Flesh ×1
Leathery Tail ×1
STR 3150
Faint
Star Door 9 reward
Monster drop: Slime Lump, Kyle, Don
[Attack/STR3150/Faint (100%)]
Meatballs that start bloody conflicts over their ownership.
Item 69 (Sora Recipe).png
Septium Bullets
偽セプチウム弾
Firefly Fungus ×3
Maple Sugar ×10
Clear Gelatin ×2
Lucky Fang ×2
Curative Horn ×1
Savory Pinion ×1
STR 2850
Random status effect
Sun Door 5 Normal reward
Monster drop: Slime Lump, Kyle, Don
[Attack/STR2850/Random Status (100%)]
Deadly food designed to resemble septium.
Item 40 (Sora Recipe).png
Freezing Meatballs
冷血ミートボール
Marbled Steak ×1
Kibbled Salt ×2
Black Pepper ×2
Red Pepper ×2
Beast Flesh ×1
Leathery Tail ×1
STR 2550 Chest in Le Locle Guild Lodge
Monster drop: Slime Lump, Kyle, Don
[Attack/STR2550]
Meatballs so unpleasant-tasting they freeze your blood.
Item 67 (Sora Recipe).png
Sludgy Cookie
ドクドクッキー
Vintage Wine ×1
Fresh Milk ×1
Fresh Eggs ×1
Milled Flour ×1
Olive Oil ×1
Bird Egg ×1
Prickly Seed ×1
Savory Pinion ×1
STR 2000
Sleep
Chest in Saint-Croix Forest
Monster drop: Slime Lump, Kyle, Don
[Attack/STR2000/Sleep (100%)]
Cookies surrounded by an unpleasant aura.
Item 20 (Sora Recipe).png
Queenly Cookie
女王様クッキー
Fresh Milk ×1
Fresh Eggs ×1
Milled Flour ×1
Olive Oil ×1
Prickly Seed ×1
Savory Pinion ×1
STR 1750 Chest in Grancel Castle
Monster drop: Slime Lump, Kyle, Don
[Attack/STR1750]
Cookies that look like a queen's crown to drive away the unworthy.
Item 48 (Sora Recipe).png
Septium Drops
七彩ドロップ弾
Firefly Fungus ×3
Maple Sugar ×1
Clear Gelatin ×2
Lucky Fang ×1
STR 1350
Random status effect 50%
Chest in Grancel East Block
Monster drop: Slime Lump, Doppel Anelace, Doppel Richard, Kyle, Don
[Attack/STR1350/Inflicts random status (rarely)]
Strange candy. Effect varies by color.
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